Pandan (Rampe)

Description

Pandan leaves are a versatile and aromatic ingredient used in many cuisines around the world, including Southeast Asia, South Asia, and the Caribbean. They have a unique sweet and floral flavor that can be used to enhance both sweet and savory dishes.

Flavor and aroma

Pandan leaves have a unique flavor that is often described as sweet, floral, and nutty. The aroma is also unique and often described as resembling vanilla or coconut.

Uses

Pandan leaves can be used in a variety of ways. They are often added to rice dishes, desserts, and beverages. Pandan leaves can also be used to wrap food items before cooking, such as chicken or fish. This gives the food a delicate pandan flavor.

Here are some specific examples of how pandan leaves can be used in cooking:

• Rice: Pandan leaves can be added to rice while it is cooking to give it a sweet and nutty flavor. This is known as “Rampe rice” in Sri Lanka.
• Desserts: Pandan leaves are often used in Southeast Asian desserts, such as pandan cake, pandan ice cream, and pandan custard.
• Beverages: Pandan leaves can be used to make a variety of beverages, such as pandan tea, pandan juice, and pandan milk.
• Food wrapping: Pandan leaves can be used to wrap food items before cooking to give them a delicate pandan flavor. This is often done with fish, such as grilled fish or fish curry.

Health benefits

Pandan leaves are a healthy ingredient that is low in calories and fat. They are also a good source of vitamins and minerals, including vitamin C, vitamin A, and iron.

How to use pandan leaves

Pandan leaves are typically used fresh, but they can also be dried or frozen. Fresh pandan leaves have a bright green color and a strong aroma. Dried pandan leaves have a more subdued flavor, but they can still be used to add a hint of pandan flavor to dishes. Frozen pandan leaves are a convenient way to keep pandan on hand, and they can be used fresh or thawed.

To use fresh pandan leaves, simply tie them into a bundle before using them in your cooking. This will make it easier to remove them from the dish before serving.

If you are using dried pandan leaves, simply crumble them into small pieces before using them in your cooking.

If you are using frozen pandan leaves, simply thaw them before using them in your cooking.

Storage

Fresh pandan leaves can be stored in the refrigerator for up to one week. Dried pandan leaves can be stored in a cool, dark place for up to six months. Frozen pandan leaves can be stored in the freezer for up to one year.

Conclusion

Pandan leaves are a versatile and flavorful ingredient that can be used to enhance both sweet and savory dishes. They are also a healthy ingredient that is low in calories and fat. If you are looking for a unique and delicious way to add a touch of the tropics to your cooking, pandan leaves are a great option.